Mediterranean Squash Boats

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 squash half) contains 220 calories, 18 g carbohydrate, (4 g fiber), 7 g protein, 14 g fat, (4 g saturated fat), 10 mg cholesterol, and 720 mg sodium.
  • Calories per Serving: 220
  • Makes: 12 halves
  • Active Time: 55 minutes
  • Total Time to Make: 55 minutes
  • Cooking Technique: Grilling Veggies
Mediterranean Squash Boats



  1. Preheat grill on MED. Add bean base, quinoa, cheese, parsley, chives, olive oil, Tuscan seasoning, 1 tsp salt, and 1/4 tsp pepper to large bowl; mix well to combine. Set aside.
  2. Trim ends of zucchini; halve lengthwise and scoop out seeds. Brush inside of zucchini with basting oil; season with salt and pepper. Grill, cut-side down, 4-5 min, uncovered, until edges are slightly charred and caramelized. Transfer to clean work surface.
  3. Fill each zucchini with about 1/3 cup bean mixture. Grill, covered, about 7 min until internal temp of bean mixture reaches 145 degrees (check by inserting thermometer halfway into center of mixture).
  4. Transfer zucchini to serving platter. Top evenly with bruschetta and tzatziki; garnish with chopped parsley and chives.




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