Mashed Sweet Potatoes with Coconut & Ginger

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 120 calories, 16 g carbohydrate, (2 g fiber), 2 g protein, 5 g fat, (5 g saturated fat), 0 mg cholesterol, and 30 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 120
  • Makes: 6 1/2 cups
  • Active Time: 20 minutes
  • Total Time to Make: 35 minutes
Mashed Sweet Potatoes with Coconut & Ginger

Ingredients

Directions

  1. Add potatoes to stockpot; cover with cold water. Bring to boil on HIGH; reduce heat to MED. Add 2 Tbsp ginger; cover. Simmer 15-18 min until potatoes are tender. Drain; return to stockpot. Heat on LOW 3-5 min, tossing gently to remove excess moisture. Remove from heat.
     
  2. Add coconut milk, coconut oil, and remaining ginger to stockpot. Mash with mixer or stick blender until smooth. Season with salt, pepper and nutmeg.
Chef Tips
Garnish with toasted coconut chips.

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