Mashed Potatoes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 130 calories, 17 g carbohydrate, (1 g fiber), 2 g protein, 6 g fat, (4 g saturated fat), 20 mg cholesterol, and 10 mg sodium.
  • Calories per Serving: 130
  • Makes: 6 cups
  • Active Time: 20 minutes
  • Total Time to Make: 50 minutes
Mashed Potatoes


You'll Need

Potato masher or mixer


  1. Add potatoes to stockpot; cover with cold water. Bring to boil on HIGH; reduce heat to MED. Simmer, 30-35 min, until tender; drain.
  2. Heat milk in saucepan on LOW; bring to simmer. Set aside; keep warm.
  3. Return potatoes to pot. Heat on LOW, about 3 min, to remove excess moisture; add butter. Gradually add milk while mashing with potato masher or mixer. Season with salt and white pepper.
Chef Tips
You may not need all the milk depending on consistency desired.

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