Kale with Caramelized Shallots

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 cup) contains 110 calories, 9 g carbohydrate, (2 g fiber), 3 g protein, 6 g fat, (1 g saturated fat), 0 mg cholesterol, and 280 mg sodium.
  • Calories per Serving: 110
  • Servings: 8
Kale with Caramelized Shallots



  1. Bring pot of salted water to boiling on HIGH; add kale and blanch 2-3 min. Drain. Shock (to stop cooking process) by transferring to bowl of ice water; drain and set aside.
  2. Place oil and shallots in large saute pan. Cook on MED, stirring occasionally, 5-8 min, until shallots are caramelized and golden brown.
  3. Add kale and stock to same saute pan. Cook on MED, 3-5 min, until tender and heated through. Add basting oil; mix well and cook 1-2 min. Remove from heat and serve.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available