Kale, Carrots & Sesame Seeds with Stir-Fry Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 70 calories, 14 g carbohydrate, (2 g fiber), 3 g protein, 1 g fat, (0 g saturated fat), 0 mg cholesterol, and 260 mg sodium.
  • Calories per Serving: 70
  • Makes: 6 cups
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
Kale, Carrots & Sesame Seeds with Stir-Fry Sauce



  1. Add kale to pot of boiling, salted water; press down with tongs to submerge the greens. Cook 3 min. Add carrots. Cook 3-4 min; drain well.
  2. Combine veggies and stir-fry sauce in large skillet on MED-HIGH. Cook, stirring, 2-3 min until heated through. Sprinkle with sesame seeds.

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