Greens with Toasted Pecans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 220 calories, 20 g carbohydrate, (8 g fiber), 7 g protein, 15 g fat, (1 g saturated fat), 0 mg cholesterol, and 260 mg sodium.
  • Calories per Serving: 220
  • Servings: 8
Greens with Toasted Pecans



  1. Bring large pot of salted water to boil on HIGH: add and blanch collard greens and kale 1-2 min. Drain. Shock (to stop cooking process) by transferring to a bowl of ice water; drain; set aside.
  2. Toast pecans in large skillet on MED; stirring constantly, watching carefully to prevent burning, about 3 min. Remove from pan; set aside.
  3. Add oil to pan; heat until faintly smoking. Add onions and garlic. Cook until soft, but not browned, 3-5 min. Add collard greens and kale; cook, stirring, 2 min. Stir in cider vinegar; add pecans. Cook, stirring, 2 min.

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