Craveable Cooking Greens

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 50 calories, 10 g carbohydrate, (3 g fiber), 4 g protein, 0 g fat, (0 g saturated fat), 0 mg cholesterol, and 290 mg sodium.
  • Calories per Serving: 50
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 10 minutes
Craveable Cooking Greens



  1. Bring water and salt to boil in large stockpot. Add garlic and greens; return water to boil. Simmer 4-6 min or until tender. 
  2. Drain greens (reserve small amount of cooking water); transfer to plate. Drizzle greens with reserved cooking water and squeeze of fresh lemon juice.
Chef Tips
  • Make your greens even more craveable with Italian Classics Grated Parmigiano Reggiano Cheese.
  • Water should "taste like the sea".

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