Cooked Kale

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 45 calories, 9 g carbohydrate, (2 g fiber), 3 g protein, 0 g fat, (0 g saturated fat), 0 mg cholesterol, and 410 mg sodium.
  • Calories per Serving: 45
  • Makes: 4 cups
  • Active Time: 5 minutes
  • Total Time to Make: 20 minutes
Cooked Kale



  1. Bring water and salt to a boil in large stockpot. 
  2. Add garlic and kale; return water to boil. Simmer 4-6 min, or until tender.
  3. Quickly strain greens onto plate, retaining a small amount of cooking water.
  4. Serve greens with drizzle of retained cooking water and squeeze of fresh lemon juice.
Chef Tips
Sprinkle greens with Italian Classics Grated Parmigano-Reggiano Cheese.

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