Coconut Rice

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz (about 1/2 cup)) contains 200 calories, 30 g carbohydrate, (3 g fiber), 5 g protein, 7 g fat, (5 g saturated fat), 0 mg cholesterol, and 320 mg sodium.
  • Calories per Serving: 200
  • Makes: 9 cups
  • Active Time: 25 minutes
  • Total Time to Make: 1 hour, 5 minutes
Coconut Rice


You'll Need

Food processor, oven-safe pan


  1. Preheat oven to 350 degrees. Add onion, garlic, green onions, ginger, thyme, and salt to food processor; pulse until finely chopped. 
  2. Heat oil in oven-safe pan on MED. Add onion mixture; cook, stirring occasionally, 10 min. Increase heat to MED-HIGH. Add habanero, beans, and rice to pan; stir to combine. 
  3. Cook, stirring, 2 min. Add water and coconut milk, stirring continuously. Bring to simmer; cover. Remove from heat. 
  4. Place covered pan in oven; cook 35 min. Let rest 10 min. Stir; remove habanero before serving. 
Chef Tips
Try pigeon peas in place of black beans.

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