Citrus-Sesame Kale Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 ounces) contains 370 calories, 31 g carbohydrate, (4 g fiber), 8 g protein, 26 g fat, (4 g saturated fat), 0 mg cholesterol, and 220 mg sodium.
  • Calories per Serving: 370
  • Makes: 16 cups
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Citrus-Sesame Kale Salad



  1. Preheat oven to 400 degrees. Combine nuts and pumpkin seeds; arrange in single layer on baking sheet. Toast 5 min. Remove from oven; set aside to cool.
  2. Make vinaigrette: Add orange juice, vinegar, olive oil, sesame oil, shallot, ginger root, chives, salt, and pepper to blender; puree.
  3. Toss kale, cranberries, nut-seed mixture, ginger, and vinaigrette in large mixing bowl.

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