Cider-Glazed Roasted Carrots with Pumpkin Seeds

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 160 calories, 24 g carbohydrate, (3 g fiber), 2 g protein, 7 g fat, (2 g saturated fat), 5 mg cholesterol, and 115 mg sodium.
  • Calories per Serving: 160
  • Makes: 3 1/2 cups
Cider-Glazed Roasted Carrots with Pumpkin Seeds



  1. Preheat oven to 450 degrees. Toss carrots and basting oil in large bowl; season with salt and pepper. Arrange in single layer on parchment paper-lined baking sheet.
  2. Roast, 20 min, until tender. Remove from oven; set aside.
  3. Heat cider and honey in large saucepan on MED-HIGH; stir to combine. Bring to boil. Cook, stirring, about 10 min, until liquid is a syrupy consistency and mixture has reduced by half.
  4. Remove pan from heat. Add lemon dill butter; stir to combine. Add carrots to pan; stir to combine. Season with salt and pepper; sprinkle with pumpkin seeds.
Chef Tips
To make ahead: Roast carrots; let cool and refrigerate. Prepare glaze; let cool and refrigerate. To serve: Warm glaze in large skillet on MED; stir in roasted carrots to warm through. Sprinkle with pumpkin seeds.


{{averageOverallRating | number:1}} ({{totalReviewCount}})

ENTER STAR RATING YOUR RATING Adding a rating or review is a great way for us to hear from you. Please also leave us a comment under your rating Wouldn't try it again Not my favourite It was ok Pretty good Would buy this again

{{(ratingMap['5']!==null && ratingMap['5']!== Undefined )?ratingMap['5']:0}}
{{(ratingMap['4']!==null && ratingMap['4']!== Undefined )?ratingMap['4']:0}}
{{(ratingMap['3']!==null && ratingMap['3']!== Undefined )?ratingMap['3']:0}}
{{(ratingMap['2']!==null && ratingMap['2']!== Undefined )?ratingMap['2']:0}}
{{(ratingMap['1']!==null && ratingMap['1']!== Undefined )?ratingMap['1']:0}}
1-{{authorList.length}} of {{totalReviewCount}} {{totalReviewCount>1?" Reviews": "Review" }}
1-{{authorList.length}} of {{totalReviewCount}} Reviews
Sort :
{{item.ReviewersFirstName| titleCase }}
{{item.TotalReviewCount>1?"Reviews : ": "Review : " }}{{item.TotalReviewCount}}
· {{item.timeAgoLabel}} ago

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
send to instacart
Not Available