Charred Cauliflower & Grape Tomatoes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/4 cups) contains 100 calories, 9 g carbohydrate, (4 g fiber), 3 g protein, 7 g fat, (1 g saturated fat), 0 mg cholesterol, and 40 mg sodium.
  • Calories per Serving: 100
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Charred Cauliflower & Grape Tomatoes



  1. Add 1 Tbsp oil to large skillet on HIGH, until oil faintly smokes. Add cauliflower; reduce heat to MED-HIGH. Cook 4-6 min, stirring occasionally, until darkened on the edges. Remove from pan; wipe pan of excess oil.
  2. Add remaining oil to skillet on HIGH, until oil faintly smokes. Add tomatoes; reduce heat to MED-HIGH. Cook 1-3 min, until they're blackened on one side.
  3. Return cauliflower to pan with tomatoes; reduce heat to MED. Season with salt; add curry powder. Cook, stirring, 1-3 min, until cauliflower is heated through. (Tomatoes should remain whole, not collapse.)

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