Cauliflower Steaks with Savory Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cauliflower steak, 1 Tbsp sauce) contains 110 calories, 9 g carbohydrate, (2 g fiber), 3 g protein, 8 g fat, (3 g saturated fat), 10 mg cholesterol, and 310 mg sodium.
  • Calories per Serving: 110
  • Makes: 2 cauliflower steaks
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
Cauliflower Steaks with Savory Sauce



  1. Heat 1 tsp oil in pan on MED until oil faintly smokes. Add cauliflower; sear, 5-6 min, until edges begin to brown. Turn over; add remaining oil. Sear, 5-6 min, until edges begin to brown. Season with salt and pepper. Transfer to serving platter.
  2. Garnish with parsley; serve with warmed sauce.
Chef Tips
See our Savory Sauce recipe if you prefer to make sauce from scratch.

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