Cauliflower Happy "Rice"

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 100 calories, 8 g carbohydrate, (3 g fiber), 4 g protein, 7 g fat, (1 g saturated fat), 35 mg cholesterol, and 380 mg sodium.
  • Calories per Serving: 100
  • Makes: 5 cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Cauliflower Happy "Rice"



  1. Add broccoli and carrots to stockpot of boiling, salted water; blanch 15 sec. Drain; set aside.
  2. Drizzle vegetable oil around sides of stir-fry pan; tilt to coat evenly. Heat on MED until oil faintly smokes. Add red onion, egg, and ginger; cook, stirring quickly, about 1 min until egg is cooked through. Add zucchini and yellow squash; cook, stirring, 1 min.
  3. Add cauliflower rice; increase heat to HIGH. Cook, stirring, 3 min. Add broccoli, carrots, salt, and pepper; cook, stirring, 1 min. Add sesame oil, pistachios, almonds, pumpkin seeds, sunflower seeds, and green onions; cook, stirring, 1 min. Transfer to serving platter.

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