Cauliflower Farro

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 110 calories, 21 g carbohydrate, (2 g fiber), 4 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 350 mg sodium.
  • Calories per Serving: 110
  • Makes: 4 cups
  • Active Time: 5 minutes
  • Total Time to Make: 50 minutes
Cauliflower Farro



  1. Combine farro, water, cauliflower puree, and salt in saucepan. Bring to boil on HIGH. Reduce heat to LOW; cover. Simmer 35 min.
  2. Remove from heat; let stand, covered, 10 min.
Chef Tips
  • If you prefer to make your own cauliflower puree, see our Cauli "Cream" recipe.
  • Try replacing Food You Feel Good About Cauliflower Puree with any of our other Veggie Puree options.

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