Cauliflower au Gratin

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1/2 cup) contains 270 calories, 11 g carbohydrate, (2 g fiber), 4 g protein, 23 g fat, (14 g saturated fat), 85 mg cholesterol, and 140 mg sodium.
  • Calories per Serving: 270
  • Servings: 9
Cauliflower au Gratin



  1. Preheat oven to 350 degrees. Bring water, salt, and lemon juice to boil on HIGH. Add cauliflower and cook, covered, 4-5 min until just tender (cooking covered helps keep vegetable white). Drain and place in ice water to shock. Drain again; set aside. (This step can be done ahead of time).
  2. Place drained cauliflower in buttered 9x11-inch baking dish.
  3. Heat butter in 4-6 quart pot on MED-LOW. Add fennel; cook 4 min. Add garlic; cook another 4 min, stirring frequently, until softened. Salt and pepper to taste.
  4. Add half and half; raise heat to HIGH. Cook 3-5 min, stirring occasionally. Remove from heat; ladle mixture over cauliflower in dish.
  5. Sprinkle with 1-1/2 Tbsp bread crumbs, cheese, and remaining bread crumbs.
  6. Bake on center rack of oven, 30-45 min, until bubbling and lightly browned.


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