Cauliflower "Rice" Spoon Bread

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/8 baking dish) contains 260 calories, 18 g carbohydrate, (2 g fiber), 15 g protein, 15 g fat, (8 g saturated fat), 195 mg cholesterol, and 530 mg sodium.
  • Calories per Serving: 260
  • Servings: 8
  • Active Time: 15 minutes
  • Total Time to Make: 55 minutes
Cauliflower "Rice" Spoon Bread


You'll Need

8x8-inch baking dish


  1. Preheat oven to 375 degrees. Add eggs, cauliflower, cheese, salt, and pepper to large bowl; stir to combine. Set aside.
  2. Add milk to large saucepan; bring to boil on HIGH. Boil 1 min; reduce heat to MED. Whisk in cornmeal; cook, stirring, 2 min.
  3. Whisk 1/2 cup cornmeal mixture into egg mixture; mix well. Stir in remaining cornmeal mixture until well combined.
  4. Spray 8x8-inch baking dish with cooking spray. Add mixture to dish; dot with finishing butter. Bake, about 40 min, until center is set and edges are lightly browned.

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