Carrot Flan

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 Flan) contains 250 calories, 11 g carbohydrate, (3 g fiber), 3 g protein, 20 g fat, (12 g saturated fat), 125 mg cholesterol, and 360 mg sodium.
  • Calories per Serving: 250
  • Servings: 10
  • Active Time: 25 minutes
  • Total Time to Make: 2 hours, 30 minutes
Carrot Flan


You'll Need

Braising pan, 10 (3 1/2-inches each) ramekins, nonstick cooking spray, blender, rimmed baking sheet


  1. Preheat oven to 350 degrees. Heat olive oil in braising pan on MED-LOW. Add carrots, onion, garlic, caraway, and thyme. Cook, stirring occasionally, 40-45 min, until carrots are tender but not browned.
  2. Spray each ramekin with cooking spray. Set aside.
  3. Add carrot juice to carrots in pan. Cook 5-7 min, on MED-HIGH until liquid is reduced by two-thirds. Transfer all to bowl; chill 15 min.
  4. Make custard: whisk together heavy cream and eggs in a separate bowl. Season with salt and white pepper.
  5. Add half of chilled carrot mixture and half of custard to blender; puree briefly until smooth. Pour remaining custard and pureed carrot mixture in bowl with remaining carrots; stir.
  6. Divide mixture evenly among ramekins. Transfer ramekins to baking sheet; bake 38-40 min until knife inserted 1-inch from edge comes out clean and tops are lightly browned. Serve in ramekins or cool about 10 min to unmold. To serve unmolded, run knife around inside edges of ramekin. Cover ramekin top with small plate; invert. Invert again onto serving plate.



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