Caramelized Onions

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 50 calories, 8 g carbohydrate, (1 g fiber), 1 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 150 mg sodium.
  • Calories per Serving: 50
  • Makes: 1 3/4 cups
  • Active Time: 40 minutes
  • Total Time to Make: 1 hour, 45 minutes
Caramelized Onions


You'll Need

Braising pan


  1. Add oil, onion slices, and salt to pan on MED. Stir to combine; spread onions evenly over pan bottom. Cook, stirring occasionally, 10 min, re-spreading onions after stirring to keep onion layer fairly even.
  2. Reduce heat to MED-LOW. Cook onions 60-70 min, stirring occasionally, until onions start sticking to the pan. Cook, stirring, 20-25 additional min, as onions brown, scraping browned bits off bottom of pan.
  3. Remove pan from heat 5 min; stir onions. Transfer to storage container.
Chef Tips
  • Onions may be kept in the refrigerator for up to 3 days in a tightly covered container or freeze for later use.
  • Other uses for caramelized onions: Top steak with warmed caramelized onions and gorgonzola, add to Red Wine Sauce recipe or gravies, serve with bruschetta, top pizzas or sandwiches.


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