Butternut Squash Sticks with Sage Brown Butter

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 80 calories, 13 g carbohydrate, (2 g fiber), 1 g protein, 3 g fat, (2 g saturated fat), 10 mg cholesterol, and 25 mg sodium.
  • Calories per Serving: 80
  • Makes: 3 1/2 cups
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
Butternut Squash Sticks with Sage Brown Butter


You'll Need

12-inch cast-iron skillet


  1. Heat butter in 12-inch cast-iron skillet on MED-HIGH about 3 min until melted and browned. 
  2. Add sage and butternut squash sticks; cook, tossing to brown all sides, about 10-12 min. Season with salt and pepper.
Chef Tips
  • Serve with Wegmans Tzatziki (Cheese Shop).
  • Drizzle sticks with Wegmans Pure Maple Syrup.

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