Butternut Squash Grain Bake

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups) contains 480 calories, 83 g carbohydrate, (6 g fiber), 8 g protein, 15 g fat, (2 g saturated fat), 0 mg cholesterol, and 45 mg sodium.
  • Calories per Serving: 480
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 1 hour, 30 minutes
Butternut Squash Grain Bake


You'll Need

Braising pan


  1. Preheat oven to 400 degrees. Toss squash with 2 Tbsp olive oil; arrange in single layer on baking sheet. Season with salt and pepper. Roast about 30 min on a lower oven rack, stirring halfway through cooking time, until squash is knife-tender. (While squash is roasting, proceed to step 2). 
  2. Add remaining 2 Tbsp olive oil to braising pan on MED-HIGH. Add onion; cook, stirring, 2-3 min, until onion begins to soften. Add garlic; cook 1 min. Add grain blend; cook, stirring, 2-3 min, to toast grains. Add cranberry juice, stock, raisins, and dried cranberries to pan. Bring to simmer on HIGH; cover.
  3. Transfer to oven (on rack above the one the veggies are roasting on); cook 55 min. (Check squash for doneness; if done, remove from oven and set aside.)
  4. Remove braising pan from oven; let rest 10 min. Add squash to grain blend mixture.
Chef Tips
Before starting recipe, position oven racks to accommodate both pans.


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