Asparagus, Cauliflower, & Pine Nuts

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups) contains 160 calories, 10 g carbohydrate, (5 g fiber), 7 g protein, 13 g fat, (2 g saturated fat), 0 mg cholesterol, and 30 mg sodium.
  • Calories per Serving: 160
  • Servings: 8
Asparagus, Cauliflower, & Pine Nuts



  1. Blanch cauliflower 1 1/2 min in large pot of boiling, salted water. Add asparagus; blanch 2-3 min. Drain. Transfer to bowl of ice water. Drain and set aside. 
  2. Toss pine nuts on MED-HIGH in dry skillet about 3 min to toast. (Watch carefully to prevent burning.)
  3. Top cauliflower and asparagus with pine nuts. Drizzle with oil; season with salt and pepper. Serve at room temp.

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