Asian Mushrooms & Greens

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 60 calories, 7 g carbohydrate, (1 g fiber), 2 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 510 mg sodium.
  • Calories per Serving: 60
  • Makes: 3 1/2 cups
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
  • Cooking Technique: Stir-Frying
Asian Mushrooms & Greens



  1. Add mushrooms from package to dry stir-fry pan on MED; cook, stirring, about 30 sec until slightly browned.
  2. Add bok choy and yu choy from package to large pot of boiling, salted water; blanch 10-15 sec. Drain; set aside.
  3. Add oil to pan with mushrooms; cook, stirring, about 30 sec. Add garlic and peppers from package; cook, stirring, about 30 sec. Add oyster sauce; stir to coat. Add garlic simmer sauce, sugar, salt, and pepper; cook, stirring, about 15 sec.
  4. Increase heat to HIGH. Add greens; cook, stirring, 10-15 sec. Transfer to serving platter.

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