Asian Greens with Mushroom Oyster Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 120 calories, 8 g carbohydrate, (1 g fiber), 3 g protein, 9 g fat, (2 g saturated fat), 0 mg cholesterol, and 650 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 120
  • Makes: 5 cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Asian Greens with Mushroom Oyster Sauce

Ingredients

You'll Need

12-inch cast-iron skillet

Directions

  1. Add cashews, green onions, and 1/2 tsp sesame oil to small bowl; stir to combine. Set aside.
     
  2. Heat 12-inch cast-iron skillet on HIGH; add mushrooms. Cook, stirring occasionally, 3 min. Add 1/2 Tbsp olive oil and garlic; cook, stirring, 15 sec. Add chicken broth and vegetarian oyster sauce; stir to combine. Cook 4 min. Add remaining sesame oil; stir to combine. Remove from heat.
     
  3. Add remaining olive oil to stockpot of boiling, salted water. Add baby bok choy; blanch 1 1/2-3 min until tender. Drain well. 
     
  4. Transfer to serving platter. Top with cashew mixture; drizzle with mushroom mixture.
Chef Tips
  • Try this recipe with any of your favorite Asian greens: gai lan, baby bok choy, Shanghai bok choy, or yu choy.
  • If preparing gai lan, peel ends and separate larger stems from stalks.
  • Replace chicken broth with Food You Feel Good About Vegetable Culinary Stock if preferred.

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