Apple Almond Yam Cakes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cake) contains 240 calories, 27 g carbohydrate, (3 g fiber), 6 g protein, 12 g fat, (2 g saturated fat), 75 mg cholesterol, and 60 mg sodium.
  • Calories per Serving: 240
  • Makes: 10 -12 cakes
  • Active Time: 1 hour
  • Total Time to Make: 1 hour
Apple Almond Yam Cakes


You'll Need

Large nonstick skillet, box grater, ice cream scoop


  1. Combine yam, apple, and onion in large bowl. Add sour cream and eggs; season with salt and white pepper. Mix well; slowly fold in flour. Stir in almonds; mix well. Scoop up mixture with ice cream scoop (about 1/2 cup) and form patties with hands. Set aside. 
  2. Heat oil in large skillet on MED-HIGH, 1-2 min, don't let oil come to smoking point. Reduce heat to MED.  
  3. Add patties to pan (about 5 at a time). Cook 7-8 min until edges begin to brown. Gently flip patties; cook 5-6 min until browned and tender. Drain on double thickness paper towels.
  4. Repeat with remaining patties, heating additional vegetable oil if needed.


Chef Tips
  • Can be made a few hours ahead and reheated in a 350 degree oven for 20 min.
  • Serve with sour cream.


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