"Yam Good" Cabbage & Corn Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz (about 1 cup)) contains 140 calories, 10 g carbohydrate, (2 g fiber), 2 g protein, 10 g fat, (2 g saturated fat), 0 mg cholesterol, and 330 mg sodium.
  • Calories per Serving: 140
  • Makes: 12 cups
  • Active Time: 40 minutes
  • Total Time to Make: 40 minutes
  • Cooking Technique: Grilling Veggies
"Yam Good" Cabbage & Corn Salad



  1. Preheat grill to MED. Combine cabbage, 2 Tbsp basting oil, and 1 Tbsp seasoning in large bowl; gently toss to coat. Grill on MED; cover. Cook 4 min; turn. Cook 4-5 min, until crisp-tender. Remove from heat; set aside.
  2. While cabbage grills, add yams, 2 Tbsp basting oil, and 1 Tbsp seasoning to bowl; toss to coat. When cabbage is done, reduce heat to MED-LOW. Grill yams, covered, 3 min. Turn over; cover. Cook 3 min. Turn every 3 min to avoid charring; cook 6-8 min until tender. Remove from heat; set aside.
  3. While yams grill, drizzle corn with remaining 1 Tbsp basting oil and 1 tsp seasoning. Grill corn 4-5 min, rotating until lightly charred and tender.
  4. Core cabbage; discard core. Chop cabbage into 1-inch pieces. Add to serving dish. Cut yams into 1-inch pieces; add to serving dish. Cut corn kernels from cob; add corn and chives to dish. Mix well. Add vinaigrette and olive oil to salad while still warm; toss to coat.   
Chef Tips
To save time, a 16oz bag of frozen Food You Feel Good About Bread & Butter Whole Kernel Corn can be used in place of fresh corn.


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