Mushroom Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp) contains 25 calories, 2 g carbohydrate, (0 g fiber), 0 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 70 mg sodium.
  • Calories per Serving: 25
  • Makes: 5 cups
  • Active Time: 1 hour, 50 minutes
  • Total Time to Make: 1 hour, 50 minutes
Mushroom Sauce



  1. Add mushrooms and 2 Tbsp olive oil to saucepan on MED; cook, stirring, about 15 min, until mushrooms are well-browned. Transfer to bowl; set aside.
  2. Add remaining olive oil and onions to pan; cook, stirring, about 10 min, until onions start to brown. Add garlic; cook 2 min.
  3. Stir in tomato paste; reduce heat to MED-LOW. Cook, stirring occasionally, about 30 min, until dark brown/black glaze forms on bottom of pan. Continue cooking 20-30 min, stirring often and scraping dark pan glaze back up into mixture. (Watch to ensure it doesn't burn.)
  4. Add stock, mushrooms, salt and pepper; increase heat to MED. Bring to simmer; cook, stirring occasionally, 20 min.
Chef Tips
Can be made a day ahead; cover and refrigerate. Warm before serving.


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