Chipotle Corn Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp) contains 80 calories, 3 g carbohydrate, (0 g fiber), 0 g protein, 7 g fat, (4 g saturated fat), 20 mg cholesterol, and 15 mg sodium.
  • Calories per Serving: 80
  • Makes: 3 cups
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
Chipotle Corn Sauce


You'll Need

Handheld blender


  1. Heat oil and shallots in small saucepan on MEDIUM. Cook, stirring, until shallots are soft, about 4 min. Add 1 cup corn and half and half. Bring to a simmer, 1 min. Puree with handheld blender.
  2. Add remaining cup of corn, peppers, and butter to pan; combine. Salt to taste. Bring back to simmer, 1-2 min. Serve warm with Black Bean Cakes (see related recipe).

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