Cauli "Cream"

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 40 calories, 8 g carbohydrate, (3 g fiber), 3 g protein, 0 g fat, (0 g saturated fat), 0 mg cholesterol, and 830 mg sodium.
  • Calories per Serving: 40
  • Makes: 4 cups
  • Active Time: 15 minutes
  • Total Time to Make: 45 minutes
Cauli "Cream"



  1. Heat water, lemon juice, and 1 tsp salt in large pot on HIGH. Bring to boil; add cauliflower. Return to simmer; stir. Reduce heat to MED-LOW; simmer, 20 min, until fork tender. Transfer cauliflower to colander (reserve 1/4 cup cooking water); let drain 10 min. 
  2. Add reserved cooking water, half the cauliflower, and 1 tsp salt to blender; puree until smooth. Remove 2/3 of puree from blender; add remaining cauliflower to blender. Puree until smooth; combine batches.
Chef Tips
  • Freeze unused puree for future use.
  • While pureeing, stop to scrape down sides of blender.
  • Depending on blender size, this may have to be done in more than 2 batches.

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