Watermelon, Fennel & Orange Salad with Cotija Cheese

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (About 1 1/3 cups) contains 220 calories, 16 g carbohydrate, (3 g fiber), 6 g protein, 16 g fat, (5 g saturated fat), 20 mg cholesterol, and 720 mg sodium.
  • Calories per Serving: 220
  • Servings: 6
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes
Watermelon, Fennel & Orange Salad with Cotija Cheese




  1. Make dressing: Zest one orange, then juice it. Whisk juice and zest together in small bowl with grated ginger and mint. Whisk in olive oil, pouring oil in a steady stream as you whisk. Season with salt and pepper.
  2. Remove peel and pith from other 2 oranges. Slice oranges into wheels; set aside.
  3. Toss melon cubes in half the dressing.
  4. Place fennel slices in large bowl; add greens and remaining half of dressing. Toss; season with salt and pepper.
  5. Portion onto six plates; top with melon, cheese, and orange wheels. Garnish with reserved mint leaves; season with pepper.
Chef Tips
  • Use a microplaner to easily zest the orange.
  • Top with skewer of grilled scallops.


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