Spinach-Corn Salad in Citrus Soy Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 cups salad) contains 170 calories, 26 g carbohydrate, (5 g fiber), 6 g protein, 7 g fat, (1 g saturated fat), 0 mg cholesterol, and 220 mg sodium.
  • Calories per Serving: 170
  • Servings: 4
Spinach-Corn Salad in Citrus Soy Sauce



  1. Preheat grill on HIGH 10 min. Microwave snow peas per pkg directions. Transfer to bowl of ice water. Drain; slice thinly. Set aside.
  2. Coat cleaned grill grate lightly with vegetable oil.
  3. Drizzle corn lightly with basting oil (too much oil can cause flare-ups). Reduce heat to MED-HIGH; grill 8-10 min, turning frequently. Remove from grill; set aside until cool enough to handle.
  4. Cut kernels from cobs. Gently toss corn, peas, spinach, and citrus soy sauce in bowl.


Chef Tips
See our Citrus Soy Sauce recipe if you prefer to make sauce from scratch.

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