Seared Feta & Vegetable Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1 cup) contains 170 calories, 21 g carbohydrate, (0 g fiber), 5 g protein, 8 g fat, (2 g saturated fat), 5 mg cholesterol, and 470 mg sodium.
  • Calories per Serving: 170
  • Makes: 20 cups
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Seared Feta & Vegetable Salad



  1. Lay zucchini slices flat in single layer on baking sheet; sprinkle evenly with 3/8 tsp salt. Let rest 10 min at room temp.
  2. Heat nonstick pan on HIGH; add oil. Reduce heat to MED-HIGH; add cheese to pan. Sear on one side, about 2 min, until browned. Remove pan from heat; return cheese to room temp. Gently remove cheese from pan with spatula; cut in 1/2-inch dice. Set aside.
  3. Transfer zucchini to colander (do not rinse). Squeeze lightly using paper towel; pat dry. Add zucchini, feta, cooked pasta, olives, oregano, tomatoes, carrots, dressing, and remaining salt to large bowl; toss to combine. Add greens just before serving; toss gently to mix.  
Chef Tips
Salad can be made a day in advance and stored in refrigerator - just add in greens right before serving.


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