Ginger, Sesame, Asparagus, & Lo Mein Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 cups) contains 220 calories, 34 g carbohydrate, (3 g fiber), 7 g protein, 8 g fat, (1 g saturated fat), 0 mg cholesterol, and 720 mg sodium.
  • Calories per Serving: 220
  • Makes: 13 cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Ginger, Sesame, Asparagus, & Lo Mein Salad



  1. Blanch asparagus 2 min in large pot of boiling, salted water. Transfer to bowl of ice water. Drain. Diagonally slice into 1-inch pieces. Add noodles to blanching water; blanch 1-2 min, drain and rinse with cold water.  
  2. Toss noodles, onion, carrots, lime zest, and asparagus in large bowl.
  3. Combine sriracha and lime juice in small bowl; add to noodle mixture. Toss.
  4. Add vinaigrette, sesame seeds, and salt. Toss to combine.
Chef Tips
This can be made an hour ahead of time, but tastes much better served immediately after preparing.

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