Corn & Bean Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 180 calories, 20 g carbohydrate, (3 g fiber), 5 g protein, 9 g fat, (2 g saturated fat), 0 mg cholesterol, and 135 mg sodium.
  • Calories per Serving: 180
  • Makes: 7 Cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Corn & Bean Salad



  1. Combine sugar and vinegar in large microwave-safe bowl. Heat in microwave about 1 min until sugar is dissolved; stir.
  2. Add corn and oil; stir to combine. Add peppers, celery, onion, jalapenos, black beans, and black-eyed peas; toss to combine. Season with salt.


Chef Tips
  • Tastes even better the next day!
  • Frozen corn can be replaced with kernels from 2 ears fresh corn. Blanch 30 sec and cool before use.

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