Blue Crab & Watermelon Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz crab, 1 square watermelon, 1 1/2 cups arugula, 2 1/2 Tbsp vinaigrette) contains 250 calories, 14 g carbohydrate, (1 g fiber), 24 g protein, 12 g fat, (2 g saturated fat), 130 mg cholesterol, 533 mg omega-3 fats, and 1030 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 250
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Blue Crab & Watermelon Salad

Ingredients

Vinaigrette
Vinaigrette

You'll Need

Microplane zester, 2-inch mold or 3 oz ramekin

Directions

  1. Cut four 1-inch wide slices of watermelon. From the center of each of these slices, cut a 3-1/2-inch square. Center on serving dishes; set aside.
     
  2. Add crab to medium bowl. Zest 1/2 lemon and 1 lime over crab; add 2 Tbsp lemon juice, 2 Tbsp lime juice, chives, and salt. Stir very gently; set aside.
     
  3. Whisk together remaining zest and juice of lemon and limes, honey, salt, and pepper in large bowl. While whisking, slowly add truffle oil in a thin steady stream. Reserve 4 Tbsp this vinaigrette for plating.  Toss arugula in remaining vinaigrette; sprinkle with standard salt. Set aside.
      
  4. Pack crab meat into clean 2-inch mold or 3 oz ramekin. Center crab on watermelon squares; unmold. Top with arugula mix. Drizzle extra vinaigrette around melon; sprinkle with black salt.
Chef Tips
  • To eat, drag a bite of crab/melon through the dressing/salt for a great mixture of flavors.
     
  • Best made and served within a few hours for maximum brightness of flavors.
     

 
Options
Add a slice of black truffle to finished dish.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note