EZ Meal Sea Scallops with Carrot Puree with Roasted Asparagus

EZ Meal Sea Scallops with Carrot Puree with Roasted Asparagus

EZ Meal Sea Scallops with Carrot Puree with Roasted Asparagus

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Each serving (1 pan scallops, 4 oz asparagus) contains 490 calories, 20 g carbohydrate, (7 g fiber), 32 g protein, 30 g fat, (7 g saturated fat), and 790 mg sodium.

Meal Directions

Wegmans Ready-To-Cook Scallops with Carrot Puree Meal

Bake: Remove Wrap, pour sauce over meal. Bake at 350F about 30 min or internal temp reaches 130F. Let rest for 2 min.

Wegmans Fresh Cut Veggies Fresh Cut Asparagus

Roast: Preheat oven to 450 degrees. Toss veggies with 2 Tbsp basting oil, season with salt and pepper. Roast on parchment lined baking sheet 8-10 min or until tender.

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