EZ Meal Mediterranean Cod with Zucchini Noodles & Greek Santorini Salad

EZ Meal Mediterranean Cod with Zucchini Noodles & Greek Santorini Salad

EZ Meal Mediterranean Cod with Zucchini Noodles & Greek Santorini Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Each serving (about 9 oz cod, 4 oz zucchini, 1 pkg salad) contains 830 calories, 25 g carbohydrate, (8 g fiber), 51 g protein, 58 g fat, (16 g saturated fat), 130 mg cholesterol, and 2220 mg sodium.

Meal Directions

Wegmans Food You Feel Good About Mediterranean Cod

KEEP FROZEN. How To Cook: Cooking times may vary depending on your equipment. Cooking multiple packages may require longer cook time. Cook thoroughly to 145°F. Conventional Oven 1. Preheat oven to 350°F with rack in center. 2. Remove all labels. Place bag right-side-up in baking pan, as printed on package. Do not cut holes in bag. 3. Cook 35 minutes. Remove pan from oven; rest 5 minutes. (Bag may open at seam during cook time.) 4. Working carefully to avoid steam, use scissors to cut open bag on end and peel back. Caution: Contents HOT. Chef Tip: To serve, remove cod to plate. Gently stir sauce in bag; pour sauce over cod.

Wegmans Fresh Cut Veggies Zucchini Noodles

Stir Fry: Preheat skillet on MED-HIGH, add 2 Tbsp basting oil. Add veggie noodles and season with salt and pepper. Stir Fry about 5 min or until softened.

Wegmans Greek Santorini Salad

Keep Refrigerated.

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