EZ Meal Chicken Parmesan with Broccoli & Zucchini Noodles

EZ Meal Chicken Parmesan with Broccoli & Zucchini Noodles

EZ Meal Chicken Parmesan with Broccoli & Zucchini Noodles

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Each serving (about 6 oz chicken, 4 oz broccoli, 4 oz zucchini noodles) contains 380 calories, 26 g carbohydrate, (5 g fiber), 30 g protein, 19 g fat, (4 g saturated fat), 85 mg cholesterol, and 580 mg sodium.

Meal Directions

Wegmans Chicken Parmesan, FAMILY PACK

Heating Instructions: Oven-Preheat to 400 degrees F. Remove chicken from package and place on a baking sheet pan. Bake 5-7 minutes. Microwave-Remove label/lid. Heat 2-3 minutes.

Wegmans Food You Feel Good About Microwaveable Cleaned and Cut Broccoli Florets

How to Cook: Cooking times may vary depending on your equipment. Microwave (1100 watts): Cut corner of bag to vent; place on microwave safe plate. Cook on High 3-4 minutes or until desired tenderness. Rest 1 minute; carefully remove from oven. Open bag avoiding steam; season to taste. Blanching and Shocking: Bring 4 quarts salted water to boil in large pot on High. Remove broccoli from bag and carefully place in pot. Cook 2-3 minutes or until desired doneness. If finishing preparation later, shock by transferring to bowl of ice water 2-3 minutes, drain and refrigerate. If ready to serve, drain and season to taste. Steam: Place about 2 inches of water in steamer and bring to a boil. Remove broccoli from bag and place in basket. Cover and steam 5-8 minutes or until desired doneness. Carefully remove broccoli and season to taste. Chef Tip: Drizzle with extra-virgin olive oil or melt finishing butter over top, garnish with toasted pine nuts.

Wegmans Fresh Cut Veggies Zucchini Noodles

Stir Fry: Preheat skillet on MED-HIGH, add 2 Tbsp basting oil. Add veggie noodles and season with salt and pepper. Stir Fry about 5 min or until softened.

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