Zuppa di Pesce alla Napoletana

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 recipe; about 35 oz) contains 700 calories, 17 g carbohydrate, (3 g fiber), 85 g protein, 27 g fat, (4 g saturated fat), 375 mg cholesterol, 860 mg omega-3 fats, and 1140 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 700
  • Servings: 2
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes
Zuppa di Pesce alla Napoletana

Ingredients

Directions

  1. Rinse clams and mussels well with cold water; discard any that are broken or open. Set aside.
     
  2. Add oil and garlic to braising pan on MED; cook until garlic lightly browns.
     
  3. Season cod and lobster with salt; add to pan, placing lobster cut side-down. Cook, about 2 min, until seared but not cooked through. Add fennel, oregano, red pepper flakes, wine, tomatoes, clam juice, and clams. Season with salt; stir gently to combine.  
     
  4. Bring to boil; cook 3 min. Add mussels and shrimp; cook, stirring occasionally, about 5 min, until all seafood reaches 130 degrees (check by inserting thermometer halfway into thickest part of seafood) and shellfish open. Discard any shellfish that don't open.
     
  5. Transfer seafood and veggies to serving bowls with slotted spoon. Add basil and parsley to broth; cook 1 min. Ladle broth over seafood mixture; drizzle with oil.
Chef Tips
Serve with crusty bread.

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