Vegetarian Bolognese Sauce with Spaghetti Squash

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup (about 8 1/2 oz) sauce, 1 cup (about 4 oz) squash) contains 280 calories, 34 g carbohydrate, (5 g fiber), 17 g protein, 10 g fat, (1 g saturated fat), 0 mg cholesterol, and 870 mg sodium.
  • Calories per Serving: 280
  • Servings: 6
  • Active Time: 15 minutes
  • Total Time to Make: 1 hour, 15 minutes
Vegetarian Bolognese Sauce with Spaghetti Squash



Make This First


  1. Heat basting oil and garlic in stockpot on MED-HIGH; add mirepoix. Reduce to MED-LOW; cook, stirring occasionally, about 20 min, until soft but not browned.
  2. Stir in tomato paste. Cook, stirring occasionally, 8 min. Add bay leaves; cook 2 min. Add wine. Increase heat to MED-HIGH. Bring to simmer; cook 5 min. 
  3. Add meatless sausage crumbles, meatless beef crumbles, tomatoes, water, and oregano; return to simmer. Cook, stirring occasionally, 30 min. Discard bay leaves. 
  4. Stir in olive oil; season with salt and pepper. Garnish with chopped parsley and basil. Serve over spaghetti squash.
Chef Tips
  • Pour the cup of water for this recipe into one of the empty tomato cans, then add to the sauce; it makes sure you get every bit of tomato from the can. 
  • Garnish with Italian Classics Grated Parmigiano Reggiano (Cheese Shop).
  • Freeze remaining sauce for future use.


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