Vegetable Wheat Pita Pizza

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 pizza) contains 500 calories, 51 g carbohydrate, (12 g fiber), 29 g protein, 26 g fat, (9 g saturated fat), 30 mg cholesterol, and 800 mg sodium.
  • Calories per Serving: 500
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 45 minutes
Vegetable Wheat Pita Pizza


You'll Need



  1. Preheat oven to 350 degrees. Toss onion and mushrooms with 1 Tbsp olive oil; season with salt and pepper. Arrange in single layer on large baking sheet. Cook 10 min; remove from oven. Set aside.
  2. Season cherry tomatoes with salt and pepper; toss with remaining Tbsp olive oil. 
  3. Slide mushroom-onion mixture to one side on baking sheet; arrange cherry tomatoes on other side. Return pan to oven; cook about 8 min until tomato skins crack. 
  4. Puree roasted tomatoes, oregano, and basil in blender until smooth. Set aside.
  5. Remove pan from oven. Add spinach to only tomatoes on pan; stir to combine. Return pan to oven; cook 2 min. Remove from oven and set aside.
  6. Toast pitas on oven racks 5-6 min. Transfer to clean baking sheet. Spread each pita evenly with 2 Tbsp tomato puree. Top with mushroom-onion mixture; sprinkle evenly with cheese and top with tomato-spinach mixture. 
  7. Return pizzas to oven; cook 6-8 min, until cheese melts and edges brown.




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