Vegetable Stew for Kwanzaa

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 170 calories, 31 g carbohydrate, (7 g fiber), 6 g protein, 3 g fat, (0 g saturated fat), 0 mg cholesterol, and 204 mg sodium.
  • Calories per Serving: 170
  • Makes: 12 cups (98.0 oz)
  • Active Time: 25 minutes
  • Total Time to Make: 45 minutes
Vegetable Stew for Kwanzaa


You'll Need

Braising pan


  1. Heat vegetable oil in pan on MED. Add onions, garlic, and yams; cook 2-3 min, until onion is softened. Add tomatoes; season with salt and pepper. Simmer 2 min.
  2. Add raisins and garbanzo beans; cover and simmer, stirring occasionally, 15 min. Add 1 1/2 cups water; simmer, covered, 10 min. Stir in peppers; simmer 5 min.
  3. Add zucchini; simmer, uncovered, 5 min, until tender. Season with salt and pepper. Stir in cilantro just before serving.

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