Vegetable Enchiladas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 enchiladas; about 9 oz) contains 400 calories, 31 g carbohydrate, (2 g fiber), 16 g protein, 25 g fat, (10 g saturated fat), 55 mg cholesterol, and 850 mg sodium.
  • Calories per Serving: 400
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 50 minutes
Vegetable Enchiladas



You'll Need

9x13-inch baking dish


  1. Preheat oven to 350 degrees. Add 1 tsp oil to separate pan on LOW; add tortilla. Cook briefly on each side until warm and pliable. Add about 1/4 cup veggie mixture to tortilla; top with about 2 Tbsp cheese. Roll up; arrange seam-side down in 9x13-inch baking dish. Repeat process with remaining tortillas and oil, adding 1 tsp oil to pan every 2 tortillas. Pour sauce evenly over enchiladas.
  2. Bake 25 min; remove from oven. Garnish with queso fresco and green onions.
Chef Tips
  • Try replacing Food You Feel Good About Green Chile Sauce with Food You Feel Good About Red Chile Sauce.
  • Adding oil to tortillas in pan keeps tortillas from absorbing too much sauce.
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