Tofu Shiitake Stir Fry over Broccoli

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 350 calories, 20 g carbohydrate, (7 g fiber), 18 g protein, 24 g fat, (4 g saturated fat), 0 mg cholesterol, and 1010 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 350
  • Servings: 4
Tofu Shiitake Stir Fry over Broccoli

Ingredients

Directions

  1. Blanch broccoli, red pepper, and mushrooms 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside.
     
  2. Drizzle oil around sides of wok; tilt wok to distribute evenly. Heat oil in wok on HIGH until oil faintly smokes. (If oil smokes too much, wok is too hot.)
     
  3. Add garlic and tofu; stir fry 2-3 min. Add pepper and mushrooms; stir fry 1 min.
     
  4. Add stir-fry sauce; stir fry 2 min or until heated through. Serve over broccoli; garnish with sesame seeds.

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