Thai Shrimp and Squid

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz shrimp & squid) contains 180 calories, 17 g carbohydrate, (0 g fiber), 27 g protein, 3 g fat, (0 g saturated fat), 300 mg cholesterol, 460 mg omega-3 fats, and 790 mg sodium.
  • Calories per Serving: 180
  • Servings: 6
  • Active Time: 20 minutes
  • Total Time to Make: 50 minutes
Thai Shrimp and Squid



  1. Make marinade: Combine chili garlic sauce, sweet chili sauce, fish sauce, soy sauce, and sugar in small bowl. Set aside 1/2 cup marinade.
  2. Place shrimp and squid in separate large bowls; toss each with half of remaining marinade. Cover; chill at least 30 min.
  3. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil.
  4. Grill shrimp about 6 min or until internal temp reaches 130 degrees and shrimp are well-browned (check by inserting thermometer halfway into thickest part of shrimp); transfer to serving platter.
  5. Grill squid in small batches about 1 min, until lightly grill-marked. Transfer to clean cutting board; slice in thirds. Add to platter with shrimp; drizzle both with reserved 1/2 cup marinade to taste. Season with salt and pepper.


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