Teriyaki Beef with Gai Lan

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 180 calories, 9 g carbohydrate, (2 g fiber), 13 g protein, 10 g fat, (3 g saturated fat), 40 mg cholesterol, and 360 mg sodium.
  • Calories per Serving: 180
  • Makes: 7 1/2 cups
  • Active Time: 40 minutes
  • Total Time to Make: 12 hours, 40 minutes
Teriyaki Beef with Gai Lan



  1. Place marinade in large zipper-style plastic bag. Pat beef dry with paper towels; add to bag with marinade. Turn bag to coat beef thoroughly; release air and seal. Marinate in refrigerator 12-24 hours.
  2. Day of serving: Preheat oven to 350 degrees. Remove beef from marinade; blot with paper towels, removing excess marinade. Season with salt and pepper. Heat 1 Tbsp oil in large pan on MED-HIGH on stovetop, until oil faintly smokes. Add beef. Turn over when beef changes color one-quarter of way up and seared side has turned paper-bag brown, 2-3 min. Cook, 2-3 min; remove. Transfer to baking sheet.
  3. Bake 5-10 min or until about 5 degrees less than desired doneness. Refer to temperature chart for final cooking times. (Check by inserting thermometer halfway into thickest part of beef.) Transfer to clean surface; let rest 5-10 min.
  4. Blanch gai lan 2-3 min in large pot of boiling, salted water. Drain; transfer to clean platter. 
  5. Drizzle remaining oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes; add mushrooms. Cook, stirring occasionally, 1-2 min. Add garlic; cook, stirring, 1 min. Add teriyaki sauce; bring to a simmer.
  6. Slice beef across the grain to desired thickness; place on top of gai lan. Drizzle sauce over gai lan; garnish with green onions.
Temperature Chart PDF
Chef Tips
To skip the marinating step, try using Wegmans Teriyaki Marinated Beef Sirloin Steak Tips.


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