Swordfish Al Forno

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 swordfish steak) contains 370 calories, 11 g carbohydrate, (1 g fiber), 27 g protein, 24 g fat, (4 g saturated fat), 65 mg cholesterol, 1120 mg omega-3 fats, and 190 mg sodium.
  • Calories per Serving: 370
  • Servings: 4
  • Active Time: 5 minutes
  • Total Time to Make: 15 minutes
Swordfish Al Forno


You'll Need

Baking sheet, nonstick cooking spray


  1. Preheat oven to 450 degrees. Spray baking sheet with nonstick spray. Place fish on pan; season with salt and pepper.
  2. Combine basting oil and panko in a small bowl. Place 1/4 of mixture over each portion.
  3. Bake about 10 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Remove from oven; let rest 2 min.
Serve with Wegmans Lemon-Butter Sauce.

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