Steamed Meatballs with Green Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup vegetables, 4 meatballs) contains 400 calories, 40 g carbohydrate, (6 g fiber), 29 g protein, 14 g fat, (4 g saturated fat), 115 mg cholesterol, and 370 mg sodium.
  • Calories per Serving: 400
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 40 minutes
Steamed Meatballs with Green Beans


You'll Need



  1. Add ground beef, egg, bread crumbs, 1/4 cup sesame garlic sauce, green onions, garlic, ginger, cilantro, cracked pepper, and salt to large bowl; mix thoroughly using hands. Shape into 16 (about 1 1/2-inch) meatballs. Pour uncooked rice into shallow pan or bowl. Roll meatballs in rice, pressing to coat.
  2. Place green beans and pepper strips in steamer basket. Arrange meatballs in separate basket; stack baskets with meatballs on the bottom and cover.
  3. Heat 1-inch water in wok on HIGH; bring to rapid boil. Water must be hot enough to create steam below food, but must not touch it. Place layered baskets in pan. Steam about 12 min. Remove from heat; using extreme caution, remove lid carefully away from your face, avoiding steam. Meatballs should have internal temp of 160 degrees; check by inserting thermometer into center of meatballs.
  4. Heat pan on MED-HIGH. Add sesame seeds and cook, stirring, 1-2 min, until toasted. Add sesame oil, and remaining 2 Tbsp sesame garlic sauce. Heat just until warmed through, about 2 min. Serve over vegetables with meatballs.
Chef Tips
Garnish with cilantro and drizzle with additional garlic sauce.


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