Baked Ginger Scallion Fish

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz fish) contains 160 calories, 2 g carbohydrate, (0 g fiber), 21 g protein, 7 g fat, (2 g saturated fat), 45 mg cholesterol, and 190 mg sodium.
  • Calories per Serving: 160
  • Makes: 7 cups
  • Active Time: 20 minutes
  • Total Time to Make: 45 minutes
Baked Ginger Scallion Fish



  1. Preheat oven to 400 degrees. Spread onion slices evenly in bottom of baking pan, top with fish fillets and salt. Add water to pan; drizzle fish with cooking wine. Cover pan with foil.
  2. Bake, 22-25 min, until internal temp reaches 130 degrees (check by inserting thermometer into thickest part of tilapia). 
  3. Heat oil in saucepan on HIGH, until oil slightly smokes. Add ginger; cook, stirring, 1 min. Add half of green onions; cook, stirring, 10 sec. 
  4. Remove fish from oven. Drain liquid from baking pan into saucepan with ginger and green onions. Add 1 Tbsp of soy sauce; cook, stirring, about 1 min. Remove from heat. Serve fish with sauce; garnish with cilantro and remaining green onions.



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