Spicy Tofu & Noodle Bowl

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 3/4 cup) contains 160 calories, 22 g carbohydrate, (2 g fiber), 7 g protein, 5 g fat, (1 g saturated fat), 0 mg cholesterol, and 500 mg sodium.
  • Calories per Serving: 160
  • Makes: 13 cups
  • Active Time: 25 minutes
  • Total Time to Make: 40 minutes
Spicy Tofu & Noodle Bowl



  1. Preheat oven to 400 degrees. Add tofu and 1/2 cup dressing to large bowl; toss to combine. Set aside 15-30 min to marinate; drain. Arrange in single layer on parchment paper-lined baking sheet; season with 1/2 tsp orange ginger seasoning. Roast, 12-15 min, until tofu begins to puff. Remove from oven; set aside.
  2. Add slaw, cilantro, and basil to large mixing bowl; stir to combine. Set aside. 
  3. Add noodles to pot of boiling, salted water; cook 30 seconds. Add kale; cook 30 seconds. Drain, rinse in cold water. Chill.
  4. Add noodles and kale to bowl with broccoli slaw and herbs. Add remaining dressing and orange ginger seasoning; toss to combine. Transfer to serving bowl. Top with roasted tofu; garnish with sesame seeds. Serve chilled or at room temp.


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